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• A proper diet (high in fiber, fruits, vegetables and low in animal fats) is important in preventing many diseases such as diabetes, atherosclerosis, heart disease, cancer.

• To prevent disease of the liver should be rather moderate the use of 'alcohol . We know that abuse of Alcohol is responsible for a quarter of cases of liver cirrhosis and often enhances the harmful effects of hepatitis B and C virus . You should avoid drinking to excess beer, wine and, in particular spirits.